Heart Chakra Meditation

 The Heart Chakra connects us to the feelings of others. Through self acceptance we are able to empathize and sympathize with our fellow travelers in a harmonius exchange of energy. 

 The Heart Chakra governs the respiratory and circulatory systems.  It is the 4th chakra from the base, located at mid-chest. View the painting Eternal Heart while listening to the 4th track from Seeing Sound, Hearing Color.   
Download image: Eternal Heart 


Enhance your meditation experience with scents and stones.
Use aroma therapy oils in your diffuser or directly on your Heart Chakra.
Hold a stone in the palm of your hand while listening to the music.
Aroma Therapy Oils: Melissa, Rose, Geranium
Stones: Aventurine, Rose, Quartz, Malachite, Jade
When ready to begin your meditation, follow the guidelines below and  press the play button to listen to the audio for The Heart Chakra: 


  • Place the image of the heart chakra in front of you (preferably in a frame on a table or tape it to a wall so you can easily view it at eye level)
  • Sit in a quiet area so that you will not be disturbed.
  • With your eyes focused on the image practice breathing deeply, inhaling to a count of four and exhaling to a count of four. You may want to do this for about seven times in order to clear your mind of all thoughts .
  • As you find yourself becoming more relaxed, begin playing the music of the fourth chakra, continue focusing on the image. When you find your eyelids getting a little heavy close your eyes and focus inward to the heart chakra. 
  • Breathe in gratitutde for your life.  
  • Focus on those in your life who bring you energy and light.
  • Send love and light to someone in your life in need.
 Download the music and we will mail you the Art/Information cards ($15.00) , click Here to learn more.
Purchase the physical CD with the Art/Information cards, ($25.00), click Here to learn more. 
Visit the Store to purchase Seeing Sound, Hearing Color and to expore other music for sale from Joan.